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Guides & articles
Nutrition trends: Active ageing
Ageing is the natural progressive decline in the body's functional abilities and the natural increase in the risk of death as a person ages. Ageing is a complex and organic biological process that lasts a lifetime.
BCAA: Everything you need to know
BCAAs are 3 branched-chain amino acids l-leucine, l-isoleucine and l-valine that help with muscle growth during recovery and endurance during exercise.
Branched-chain amino acids are essential nutrients that the body obtains from proteins found in foods, especially meat, dairy products and legumes. These nutrients are essential amino acids and cannot be produced by the body.
The importance of collagen: why you need it, and how to choose the right collagen
What is collagen and why you need it? Collagen is the most abundant structural protein that consists mainly of amino acids, making up to 30% of all the proteins in...
