Nutrition trends: Active ageing

Nutrition trends: Active ageing

Ageing is the natural progressive decline in the body's functional abilities and the natural increase in the risk of death as a person ages. Ageing is a complex and organic biological process that lasts a lifetime.
September 27, 2022
BCAA: Everything you need to know

BCAA: Everything you need to know

BCAAs are 3 branched-chain amino acids l-leucine, l-isoleucine and l-valine that help with muscle growth during recovery and endurance during exercise.

Branched-chain amino acids are essential nutrients that the body obtains from proteins found in foods, especially meat, dairy products and legumes. These nutrients are essential amino acids and cannot be produced by the body.

September 15, 2022
The importance of collagen: why you need it, and how to choose the right collagen

The importance of collagen: why you need it, and how to choose the right collagen

What is collagen and why you need it? Collagen is the most abundant structural protein that consists mainly of amino acids, making up to 30% of all the proteins in...
August 03, 2022
How can physical activity affect your mood and help you fight depression?

How can physical activity affect your mood and help you fight depression?

Stress can affect your health without you even realising it. You may think that illness is to blame for your headaches, frequent insomnia or reduced productivity, when often these symptoms...
August 03, 2022
Recommendations for the correct use and combination of dietary supplements for immunity

Recommendations for the correct use and combination of dietary supplements for immunity

Strengthening immunity is a consistent and complex process. A balanced diet, sufficient physical activity, quality rest, a life free from harmful habits - all help to strengthen immunity. In order...
August 03, 2022
Common mistakes made by beginners during training

Common mistakes made by beginners during training

Going to the gym is a great way to move your body and keep fit, but every beginner can make important mistakes. They are later reflected not only in bigger...
August 03, 2022
The power of curcumin

The power of curcumin

Curcumin is a natural additive which is produced from turmeric leaves. Turmeric has long been used in various countries of India and Asia as the main nutrient with medicinal properties....
October 04, 2017