What is detox and do you really need it

What is detox and do you really need it

Whether we want it or not but our bodies constantly accumulates all sorts of toxins and harmful bacteria. Toxins are poisons that await us everywhere: poor quality water and food, cosmetics and household chemicals, environment, medicines and even synthetic clothes and furniture.

Toxins are declared the main reason for most diseases starting from poor immunity and digestion, to the very end of depressions and stresses. Even though our bodies were designed to get rid of everything unnecessary or harmful, sometimes our own resources are not enough. And this is where the detox helps to press that "reset" button and restore your body processes.

Usually getting ready for detox can take from a week to a month, depending on the personal background and passion towards green salads and freshly squeezed juices. If the last one is not your cup of tea, you do not have to rush into the detox since your body will simply not be able to cope with the amount of toxins that have accumulated inside and then the idea of ‘purification' will have to be shoveled to the back burner. VPLab has a solution for everyone who wants to take their first step in detox. SUPER GREENS is a premium antioxidant which is rich in flavonoids, micronutrients, and phytonutrients that will help your body synthesise proteins and maintain a strong immune system.

The best time for detox is the beginning of spring and/or autumn. According to experts and nutritionists it the time when the body clears itself and gets rid of all the excess. The other key ingredient for detox is a stress-free environment. Make sure you manage your timetable and approach your future deadlines on time as well as give yourself an everyday retreat session by having a relaxing bath or reading a book.